Category Health

Myths about drinking milk and related facts

01/4World Milk Day: Everything you need to know about milk Over the last couple of years, conversations about milk consumption and its benefits have polarised people. For millions of people across India milk addresses a significant portion of their daily…
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7 amazing health benefits of makhanas

Makhanas, also called foxnuts or lotus seeds in English are mostly consumed during fasting, thanks to their strong nutritional value. Makhanas are an extremely popular ingredient of various recipes and make for a perfect snack for everyone, including weight watchers.Nutrition…
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Six reasons to include papaya in your diet

Papaya is one of the tastiest and most nutritious fruits out there.To enhance your overall health this summer season, papaya is the perfect fruit to include in your diet.Loaded with the goodness of essential vitamins, fibers and minerals such as zinc and…
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